Apples contain several beneficial nutrients, health care efficacy are numerous, loved all over the world. But Australia "perfect health" (PERFIT) website recently KanWen remind, eat apple don't chew too cruel, because stone containing hydrocyanic acid, adverse to health.
As is known to all, apple rich in vitamin C, vitamin E, polyphenol and flavonoids substances, they are all natural antioxidants, to prevent cardiovascular disease is especially effective. Apple's calcium than average fruit abounded more, can help the metabolic off excess salt, help to lose weight. But an apple core contains hydrocyanic acid is lesser known.
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Australian researchers found that apples contain a few harmful material - hydrocyanic acid. Hydrocyanic acid deposition in the body, large can cause dizziness, headache, respiratory rate speed up wait for a symptom, serious when possible coma. But also need not worry overly, apple of hydrocyanic acid mainly exists in stone, pulp is not. What need reminds is, eat apples habit, although not chew for the stone immediately to lead poisoning, but the long-term such eat, indeed adverse to health.